Going for Gold

Start your challenge

About the Challenge

Start your challenge

About the Challenge
Day26

Congratulations and well done!

There are many things we work on throughout the year but the activity challenge is always a highlight of the health and wellbeing calendar

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Day25

28 days...

There are many articles on the internet and elsewhere how it takes at least 28 days to form a habit.

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Day24

Wendy Pringle-Macintyre

This is the fourth and final testimonial from one of the SSE staff who were lucky enough to win one to one sessions with Murray McDowell.

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Day23

Routine - don’t leave it to chance

Have you ever wondered where you’re going wrong in terms of exercise, lifestyle and nutrition?

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Day22

Walk, Jog, Run – Your next steps….

So how do you feel after three weeks of the challenge and how does the medal collection look?

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Day19

Balancing your food groups

Poor old carbohydrates get a bad name and wrongly so - after all carbohydrates are your body’s primary source of fuel and should never be completely removed in order to lose weight.  

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Day18

Have you fired up your metabolism?

That word ‘metabolism’ you hear over and over again but what actually is it and what does it mean to you?

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