There are many articles on the internet and elsewhere how it takes at least 28 days to form a habit.
This is the fourth and final testimonial from one of the SSE staff who were lucky enough to win one to one sessions with Murray McDowell.
Routine - don’t leave it to chance
Have you ever wondered where you’re going wrong in terms of exercise, lifestyle and nutrition?
Walk, Jog, Run – Your next steps….
So how do you feel after three weeks of the challenge and how does the medal collection look?
Balancing your food groups
Poor old carbohydrates get a bad name and wrongly so - after all carbohydrates are your body’s primary source of fuel and should never be completely removed in order to lose weight.
Have you fired up your metabolism?
That word ‘metabolism’ you hear over and over again but what actually is it and what does it mean to you?